With four and a half vertical feet you could grow anything you wanted....that's right ANYTHING. Some strains such as long-flowering sativas could be Low Stress Trained (bent over) and still grown in your space. Also you can run a 12/12 light schedule from seed (no veg period) and keep them smaller. I only tell you all this so that you realize you are not as limited as you think. As far as all your other questions go, have you checked out the Grow F.A.Q. section? Just scroll to the top of the page and look for the button that says Grow F.A.Q. There is truly a wealth of well-presented information there!!
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