I like
Promix HP or Nutrifield 70/30. I prefer to run
Promix HP or Nutrifield 70/30 in veg, and then transplant to pure coco when flower. in veg, i find that i like to be on schedule and routine. so when i use
promix HP or 70/30, im able to water every other day brainlessly and routinely without overwatering (yes overwatering is possible in coco believe it or not. your roots need to be able to breathe and have plenty of oxygen. however if u flood it everyday with pure coco, it will slow growth.) that's why i use perlite or
promix hp for veg. i use 5.5" x 5.5" pots to 3gallon pots in flower. Different strokes for different folks. Water every vs water every OTHER day. for me, it saves costs of nutes almost in half. So im happy. The only thing is initial costs in coco or media. Which is a good trade off for me. I spend like 200-300 more on coco vs 1000 on nutes. the labor is there too transplanting into bigger pots. but hey. saves on nutes as well. i use to use 7 gal
smart pots. but i figured 12 pots of 3 gallons should be fine and should yield at least 1lb per 1000w. i use to do 9 x 7gal. and that did at least 1lb per 1000w as well. I've actually gotten 1.5lb but i'm just saying 1lb if u were to just auto pilot the whole thing. but if u dialed in and paid close attention. yeah 1.5 lb per light. also if i used 5.5" pots and went into flower like that, i'd throw 16 x 5.5" pots per 1000w and still be able to get 1lb per 1000w as well. but i'd water everyday. so it's all about what u wanna do and your grow style. Strain dependent too. and how u sculpt your plant matters!! but yeah if u spend more on coco and throw in bigger pots, u can cut nutrient bill by a third to a half.
Also i use to get salt buildup when using coco. i have started using
sea green and Caps microbes and made tea. 1 tea drench every week. (i have a tea day instead of a flush day now) and i have no more salt buildup problems or anything of the like. It's been a very nice addition and now a staple in my garden!!!!
this is based on my experience only. im just sharing my experience.