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KLight03

KLight03

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by the way thank you for that comment,i just had quad bypass in nov and i feel he or she was looking over me holding my hand
My Friend, my hubs last heart attack was #6 (November). I'm glad you are both here with us. We just have to take better care of ourselves rather than others. :)
 
oldskol4evr

oldskol4evr

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My Friend, my hubs last heart attack was #6 (November). I'm glad you are both here with us. We just have to take better care of ourselves rather than others. :)
ya sure enough snuck up on me,went in for heart cath halloween day,never made off the gurney and woke up to 4 new valves and a chest full split ribs hahahah, spent 7 days in hospital and that was enough for me,amazing how far medicine has come these days,my new valves were taken from my leg vein
 
KLight03

KLight03

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ya sure enough snuck up on me,went in for heart cath halloween day,never made off the gurney and woke up to 4 new valves and a chest full split ribs hahahah, spent 7 days in hospital and that was enough for me,amazing how far medicine has come these days,my new valves were taken from my leg vein
If you can believe it, Jim has only had one double bypass, but a whole slew of caths. He's an anomaly and doesn't fit the mold. Not overweight, not a drinker, but a heavy cigarette smoker. It's the cigarettes that have taken out just about all of his male relatives at early ages. Guess he's lucky his wife is a paramedic, huh? Well, until the Parkinson's takes hold. Hahaha!
 
oldskol4evr

oldskol4evr

12,306
438
If you can believe it, Jim has only had one double bypass, but a whole slew of caths. He's an anomaly and doesn't fit the mold. Not overweight, not a drinker, but a heavy cigarette smoker. It's the cigarettes that have taken out just about all of his male relatives at early ages. Guess he's lucky his wife is a paramedic, huh? Well, until the Parkinson's takes hold. Hahaha!
i quit smoking halloween day,after surgery never picked um back up,i just took my first 3 baby hits off some medicine 2 days ago hahahah,i can handle a little cough,but the snezzing is a bitch right now,got to 5 hits of the joint last night,but ya me and mama just threw them away,no cold turkey ,no want,no urge,just death and life suport all it took,wife said i wasnt on life suport long and started breathing on my own in about 6 hours,dont remember nothing but a nurse coming in and yanking 4 heater hoses out of my gut and chest hahah,told mama well got a valve job and a flush so the old truck ready for more adventure hahah
 
oldskol4evr

oldskol4evr

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thats the good thing with the new valves if there is a next time at least they can cath me instead of do a living autopsy on me,believe it or not it doesnt hurt at all ,but the tits are another thing,hurt like hell and numb,they didnt cut me no slack when they wired the chest back together,i think they might have stood on my chest and rode the bull for 8 seconds hahah,nurse said your pecks might hurt a few days,i said pecks,girl them titties and yall could of liposuction them bitch while you were in there hahaah
 
KLight03

KLight03

1,128
163
thats the good thing with the new valves if there is a next time at least they can cath me instead of do a living autopsy on me,believe it or not it doesnt hurt at all ,but the tits are another thing,hurt like hell and numb,they didnt cut me no slack when they wired the chest back together,i think they might have stood on my chest and rode the bull for 8 seconds hahah,nurse said your pecks might hurt a few days,i said pecks,girl them titties and yall could of liposuction them bitch while you were in there hahaah
You and my hubs share similar stories. His is the opposite though. They are saving his leg arteries, he is no longer eligible for stents. I told him during one of them, he was lucky, not many people get to dance with the Grim Reaper like he has. I will say the same to you. ;) He had six because he went back to smoking each time. This time, no smoking so I'm hopeful. Did they not give you a flat, weighted bear for your chest? If not, get a good solid pillow or stuffed animal (one that covers your sternum) to carry with you so it can help with that pressure from sneezes. Growing those muscles back over your sternum will take a while. Glad you chose to come back from the dark side, as I'm sure your wife is.
 
oldskol4evr

oldskol4evr

12,306
438
You and my hubs share similar stories. His is the opposite though. They are saving his leg arteries, he is no longer eligible for stents. I told him during one of them, he was lucky, not many people get to dance with the Grim Reaper like he has. I will say the same to you. ;) He had six because he went back to smoking each time. This time, no smoking so I'm hopeful. Did they not give you a flat, weighted bear for your chest? If not, get a good solid pillow or stuffed animal (one that covers your sternum) to carry with you so it can help with that pressure from sneezes. Growing those muscles back over your sternum will take a while. Glad you chose to come back from the dark side, as I'm sure your wife is.
they split me open fixed 4 valves with the vein from leg pulled back together and here i am,you girls say your boobs hurt get away,i know first hand why ,crap i cant even lay on my side for comfort at night,i also have 4 colapesed disc in lower back and 3 in my neck,these problems hurt me worse than my heart surgery and was all my complaint in hospital,i cant sit around or lay around long or i get stove up,hahaha my oldest son told the doctor,this man has his chest split wide open ,but complains of injuries from 15 yrs ago,isnt that something,really i think it because there really no nerve endings in the middle of chest,or i havent been able to tell,around side and back it hurt like hell were they use that thing that spread you apart,cracked or bruised ribs maybe,but up front at scar no pain and left tit is numb,other than that just getting these medicines in check is a problem,when i get my blood pressure numbers were they need to be i get dizzy spells,the i cut in half at night wake up to sky rocket pressure but fine as far as dizzy,so more work .
mama is glad,she says at least 17 times a day she cant stand me or hates me,and then you wait to them ribs get better hahahah so my job of iratating her is going very well hahahha she did get very pissed when i went out and weed eat the back yard yesterday,so you already know im hearing the speach this day hahahha
 
KLight03

KLight03

1,128
163
Weedeating????!!! I would have slapped you senseless. You might be having orthostatic hypertension (blood pressure rises and falls with standing up) from the sounds of it. You can test the theory by sitting, take BP. Then stand, take BP. Do that for a few days, show your doc. That will tell them plenty. Your body is clear from blockages and healing at the same time. Dizzy tells me the meds might be too much or you aren't taking them at the right time. It's going to be a few months yet before your numbers even out. It happens when you almost die. (Please forgive what appears to be cold callousness. It's not intentional, it's a side effect of the job). Feel free to tell me to shut my trap. It's hard for me to break the healthcare practitioner in me.

Best thing for you to do is find a hobby that doesn't require your picking up lawn equipment. I'm on the side of your wife. I'd love for you to try CBD for your pain management, but that's a no no with your medications (anything cautioning against grapefruit juice carries the same warning as CBD). Perhaps you could be making some RSO to help cut out all forms of smoking? Not only less coughing on your part, but it will lessen the chance of your picking up smoking again in about four months (when it hit my hubs again; he said the same thing as you each time).
 
oldskol4evr

oldskol4evr

12,306
438
Weedeating????!!! I would have slapped you senseless. You might be having orthostatic hypertension (blood pressure rises and falls with standing up) from the sounds of it. You can test the theory by sitting, take BP. Then stand, take BP. Do that for a few days, show your doc. That will tell them plenty. Your body is clear from blockages and healing at the same time. Dizzy tells me the meds might be too much or you aren't taking them at the right time. It's going to be a few months yet before your numbers even out. It happens when you almost die. (Please forgive what appears to be cold callousness. It's not intentional, it's a side effect of the job). Feel free to tell me to shut my trap. It's hard for me to break the healthcare practitioner in me.

Best thing for you to do is find a hobby that doesn't require your picking up lawn equipment. I'm on the side of your wife. I'd love for you to try CBD for your pain management, but that's a no no with your medications (anything cautioning against grapefruit juice carries the same warning as CBD). Perhaps you could be making some RSO to help cut out all forms of smoking? Not only less coughing on your part, but it will lessen the chance of your picking up smoking again in about four months (when it hit my hubs again; he said the same thing as you each time).
you know thats what she said hahahahaha
but ya she been taking my bp 3 or 4 times day,even in middle of dizzy spell it is fine,seems like when i go to bed laying out flat does it,before bed she takes it,fine,get up in morning the bottom number is usally high,so she put me back at a full pill at night and this morn was really good,but hour or so later the dizzy is back,but ya im on thinners colestral all kind stuff,we did find that the water pill was causing a lot of the low blood pressure,im talking all the way down to 70 hahah,stopped taking them and i been running fine for a couple weeks ,all except when i get out bed in morn it is high,thanks for the info on the juice,i dont like grapefruit at all so no problem there ,but didint know about the cbd,mama uses the oil and does fine with her MS i tried to smoke it before my surgery using the sativa oil and it had no effect on my back or neck,so now i know i cant use it also,my state isnt friendly so talking with doctors about the stuff isnt cool ,and they probally would alienate me,i told her that i was smoking the cbd oil before the surgery,and wondered if it would help since the surgery and she blew me off and gave me tylenol 4 for pain hahahahah.
dont ever see it happening in texas girl,even if it does,medical staff never be on board with it,and now im pretty much depending on medical staff
 
KLight03

KLight03

1,128
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you know thats what she said hahahahaha
but ya she been taking my bp 3 or 4 times day,even in middle of dizzy spell it is fine,seems like when i go to bed laying out flat does it,before bed she takes it,fine,get up in morning the bottom number is usally high,so she put me back at a full pill at night and this morn was really good,but hour or so later the dizzy is back,but ya im on thinners colestral all kind stuff,we did find that the water pill was causing a lot of the low blood pressure,im talking all the way down to 70 hahah,stopped taking them and i been running fine for a couple weeks ,all except when i get out bed in morn it is high,thanks for the info on the juice,i dont like grapefruit at all so no problem there ,but didint know about the cbd,mama uses the oil and does fine with her MS i tried to smoke it before my surgery using the sativa oil and it had no effect on my back or neck,so now i know i cant use it also,my state isnt friendly so talking with doctors about the stuff isnt cool ,and they probally would alienate me,i told her that i was smoking the cbd oil before the surgery,and wondered if it would help since the surgery and she blew me off and gave me tylenol 4 for pain hahahahah.
dont ever see it happening in texas girl,even if it does,medical staff never be on board with it,and now im pretty much depending on medical staff
What you told me about laying flat, is exactly what Orthostatic Hypotension is. When you lay flat, think of yourself like a bag of water. The water is flat and even across the surface. Now envision taking that same bag of water and suddenly turning on it's side. The same thing is happening inside your body, which will cause your "alarm" system to go off thinking you have no more blood (called hypovolemia = hypo (lack of), vol (volume of liquid), -emia (blood)). Your body is still trying to recalibrate, so give it some time. BP meds cause a great fluctuation in potassium and calcium (both are out of whack with a heart attack because it's the chemical reaction that causes it in the first place). When you get up, do it gradually by sitting on the side of the bed, let the computer (brain) catch up, then stand up and wait a second. Just like you are doing with my plants right now, do the same. Y'all almost have the same conditions, ironically. Give your "Self" some patience and kindness to heal. You are doing a great job thus far.

I have a tincture brewing as we speak. It won't be ready for a few weeks yet, but I would be happy to send you some after I test it, if you think it would help. It would cut out the smoking, that's for sure. I talked to someone who is more knowledgeable about RSO than me, and I discovered I can get the alcohol out by simple evaporation (slapping cheesecloth on top in place of lid) and letting it seep out naturally. This way I won't blow myself up. I'm only soaking the flowers for now, I decarbed them, so it'll be good to go. Wish I had biomass, but I will work up to that.
 
oldskol4evr

oldskol4evr

12,306
438
What you told me about laying flat, is exactly what Orthostatic Hypotension is. When you lay flat, think of yourself like a bag of water. The water is flat and even across the surface. Now envision taking that same bag of water and suddenly turning on it's side. The same thing is happening inside your body, which will cause your "alarm" system to go off thinking you have no more blood (called hypovolemia = hypo (lack of), vol (volume of liquid), -emia (blood)). Your body is still trying to recalibrate, so give it some time. BP meds cause a great fluctuation in potassium and calcium (both are out of whack with a heart attack because it's the chemical reaction that causes it in the first place). When you get up, do it gradually by sitting on the side of the bed, let the computer (brain) catch up, then stand up and wait a second. Just like you are doing with my plants right now, do the same. Y'all almost have the same conditions, ironically. Give your "Self" some patience and kindness to heal. You are doing a great job thus far.

I have a tincture brewing as we speak. It won't be ready for a few weeks yet, but I would be happy to send you some after I test it, if you think it would help. It would cut out the smoking, that's for sure. I talked to someone who is more knowledgeable about RSO than me, and I discovered I can get the alcohol out by simple evaporation (slapping cheesecloth on top in place of lid) and letting it seep out naturally. This way I won't blow myself up. I'm only soaking the flowers for now, I decarbed them, so it'll be good to go. Wish I had biomass, but I will work up to that.
thank you so just read this to mama and we decided you may be right so what gonna do is instead of right of bed checking it,but waiting until the grand baby goes to school then checking it,do this for a week and see how it flux ,if this works then i will drop back down to half the pill and do same thing.
i cant stand pills ,back when i got hurt and back and neck was screwed ,they pretty much made a pin cushion and test dummy out me for 3 years,hooked on opiates and such,threw all them damn pills away and refused them all since,i just deal with pain difrent than most folks do,i enjoy it instead,since this though crap i got a pill for everything,so really waxed over that mess,hoping and trying to get off some,so 3 difrent ones i have,go back to heart doc in couple months and hoping for less then hahahah,i hate um
 
KLight03

KLight03

1,128
163
thank you so just read this to mama and we decided you may be right so what gonna do is instead of right of bed checking it,but waiting until the grand baby goes to school then checking it,do this for a week and see how it flux ,if this works then i will drop back down to half the pill and do same thing.
i cant stand pills ,back when i got hurt and back and neck was screwed ,they pretty much made a pin cushion and test dummy out me for 3 years,hooked on opiates and such,threw all them damn pills away and refused them all since,i just deal with pain difrent than most folks do,i enjoy it instead,since this though crap i got a pill for everything,so really waxed over that mess,hoping and trying to get off some,so 3 difrent ones i have,go back to heart doc in couple months and hoping for less then hahahah,i hate um
You will do it. I have faith in you. I will tell you this, while you are testing this for a week, if you see a pattern of difference from sitting to standing of 30 +/-, (top and/or bottom number) you call the doc, okay? That's no bueno and signs of a clot or another blockage (yes, I know you are on thinners). For your fluid pill, they can be sort of iffy in my book. They also don't instruct you to take it with orange juice. Guess what OJ has? Just like the CalMag you told me to get for my plants, OJ contains calcium which helps to spread the love of your fluid pill. (By the way, cardiac was my gig in EMS) . It's important all of your body fluids go to where they need to be. Just like you told me to water my roots in a way that makes them work to look for water, you have to do the same with your blood vessels. Funny how that correlates, huh? When your heart freaked, your smaller vessels thought you were dead, so you have to tell them you aren't and prove it. Get that fluid going, it will help with the dizzy. Just take with OJ, it will also help you not get leg cramps.

Also, congrats to you for weaning yourself off. You have lot of Life medicine to offer others. Glad to have met you.
 
oldskol4evr

oldskol4evr

12,306
438
You will do it. I have faith in you. I will tell you this, while you are testing this for a week, if you see a pattern of difference from sitting to standing of 30 +/-, (top and/or bottom number) you call the doc, okay? That's no bueno and signs of a clot or another blockage (yes, I know you are on thinners). For your fluid pill, they can be sort of iffy in my book. They also don't instruct you to take it with orange juice. Guess what OJ has? Just like the CalMag you told me to get for my plants, OJ contains calcium which helps to spread the love of your fluid pill. (By the way, cardiac was my gig in EMS) . It's important all of your body fluids go to where they need to be. Just like you told me to water my roots in a way that makes them work to look for water, you have to do the same with your blood vessels. Funny how that correlates, huh? When your heart freaked, your smaller vessels thought you were dead, so you have to tell them you aren't and prove it. Get that fluid going, it will help with the dizzy. Just take with OJ, it will also help you not get leg cramps.

Also, congrats to you for weaning yourself off. You have lot of Life medicine to offer others. Glad to have met you.
glad to have meet you too,learned alot today,i got lucky though,i didnt have a heart attack,i noticed that when i go out and feed my deer when i sling it,my right arm and chest area would burn like i tore a muscle,then i would be winded and feel like i was sucking in hot flames ,so went to doc,sugest a specailist and all that,i just thought right another guinee pig gig,but mama talked me into it,so went ahead and got the stress test done,right across the hall from my cardio doc,have test done and instead of thank you sir,was sir can you please wait you need to see your doc,im like right ,they really doing it up on the pharm sales,doc came in asked if i was still smoking and this pisses me off for some reason,could have just lied but said ya what that got tot do with my heart,so he gets mad ,were both mad,and he says,look your gonna have a heart attack point blank your gonna have one,thats all i can say,so me and mama got up pissed ,she went made a apointment,and when we got home after talking,they did a rush heart cath apointment,4 days later i went in for that and never got off the gurney.
im tell ya one thing ,they better be glad i was knocked out when they put that damn tube and ballon in my yang yang ,id fought um,didnt feel so good coming out either,i let um make it hahahah,this 1 hole just under my rid cage took forever to close up almost a month
one thing for sure sounds like your man is in good hands,if it werent for my women,i wouldnt be typing this to you because i really dont like doc or hospitals sense my accident in 2010
 
KLight03

KLight03

1,128
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glad to have meet you too,learned alot today,i got lucky though,i didnt have a heart attack,i noticed that when i go out and feed my deer when i sling it,my right arm and chest area would burn like i tore a muscle,then i would be winded and feel like i was sucking in hot flames ,so went to doc,sugest a specailist and all that,i just thought right another guinee pig gig,but mama talked me into it,so went ahead and got the stress test done,right across the hall from my cardio doc,have test done and instead of thank you sir,was sir can you please wait you need to see your doc,im like right ,they really doing it up on the pharm sales,doc came in asked if i was still smoking and this pisses me off for some reason,could have just lied but said ya what that got tot do with my heart,so he gets mad ,were both mad,and he says,look your gonna have a heart attack point blank your gonna have one,thats all i can say,so me and mama got up pissed ,she went made a apointment,and when we got home after talking,they did a rush heart cath apointment,4 days later i went in for that and never got off the gurney.
im tell ya one thing ,they better be glad i was knocked out when they put that damn tube and ballon in my yang yang ,id fought um,didnt feel so good coming out either,i let um make it hahahah,this 1 hole just under my rid cage took forever to close up almost a month
one thing for sure sounds like your man is in good hands,if it werent for my women,i wouldnt be typing this to you because i really dont like doc or hospitals sense my accident in 2010
That's because we women are fixing to take over the world. True story. Good for you for listening to your wife. Tell her, "Thank you" from me for keeping you alive because I'm sure my plants would have withered away eventually. Haha! Either way, heart attack or no, you still visited the other side, but you get my meaning. Just so you know, my husband would get mad about the cigarettes, too. Even while doped up in the OR when the doc told him, you have to or you will die. He said Jim has the arteries of a 90 year old man, and he's only 49. I had to tell him, it's a bitch to be addicted to anything. Right now we are fighting the sugar monster for him. I've already weaned myself off, he's fighting it now and pissed off about it. Hahaha!
 
oldskol4evr

oldskol4evr

12,306
438
That's because we women are fixing to take over the world. True story. Good for you for listening to your wife. Tell her, "Thank you" from me for keeping you alive because I'm sure my plants would have withered away eventually. Haha! Either way, heart attack or no, you still visited the other side, but you get my meaning. Just so you know, my husband would get mad about the cigarettes, too. Even while doped up in the OR when the doc told him, you have to or you will die. He said Jim has the arteries of a 90 year old man, and he's only 49. I had to tell him, it's a bitch to be addicted to anything. Right now we are fighting the sugar monster for him. I've already weaned myself off, he's fighting it now and pissed off about it. Hahaha!
tell you what girl,this is reality ,back when my oldest son was ready to graduate high school,we wanted to give him a brand new truck for his journey into a cruel world,he was the first child of many generations to go to school much less graduate,so hear is the mind set,we both just said hear is the truck payment at same time took smokes out mouth and threw out window,i was 30 at the time,never once cared or look back at them,never craved at all even in presence of others smoking,never once,we paid that truck off in 2 years just from the money we use to use on buying cigs,no shit true story.
so 40th birthday,in jon boat fishing decided i was gonna celebrate 40 yrs with a cigar out on the river,well right back to smoking i went just like that,i LIKED it,if you dig,so to present day i will turn 60 yrs old feb 11,and this past halloween me and mama again just threw them out like that,gone.
im convinced there is no such thing as ADDICTION none my friend,what it truely is is enjoyment you feel and want to latch on to,not addition ,pleasure we all seek it,when he decides he dont want it no more ,he will sit them down just like he picked one up top light,that is no shit and stand for every other thing we crave to be happy,so it up to him you cant do it,he has too,i dont know about him,but the only thing i remember from my ordeal was laying under a bunch of lights preped for surgery and a preacher asking my religion,i told him doesnt matter im a believer,that man prayed over me and embraced me on that gurney ,right then i knew someone cared for my dumb ass and didnt know me from beans,that when my life changed,then i woke up in a freaking world of tubes and machines ,folks all around me chin sticking high in the air as for gasping air,all chest had been split open ,all just looking around like a maze of what the hell ,what to do,ya spooky that changed my whole way of thinking that old line we talk about walking riding running on aint all that,i stay down here with the easier thinkers hahahah,until he feel he loves life more than them cigs he not gonna put um down girl,convince him you need ,you want um ,you also need support lady bug,then he will lay um down
 
Dan789

Dan789

2,954
263
Hey Y'all!

I'm a new small grower and newly licensed hemp farmer here in TN. Don't let the word hemp scare you, I am a believer that there is no difference, but I have to play by the rules. I have been working in the canna industry for over three years, but not in cultivation. I was a Project Manager for the construction side of big retail (don't recommend). As a former EMS provider, I've seen it all. I'll take my smoke over all things, it's never tried to kill me. My goal is to perfect a strain for myself. I am a newly diagnosed Parkinson's patient and I'm grateful that I seem to have some time before things get horrible. My mission is to heal myself with nourishing foods and cannabis. I'm currently trying to finish my medical herbalism classes and aim to make something of it.

Please find my pictures attached. I started from seed, then planted 12/30/19. I'm using coco and flying by the seat of my pants. I'm open to constructive criticism and learning from y'all. There are a couple of spots on two plants I'm concerned about. Looks like burn marks, so I think what happened was I got some fertilizer solution (bad cognitive day, so I can't promise proper terminology) on the leaves. I won't make that mistake again. I haven't found any source of contamination as far as mites, etc. go as I'm very careful to make sure I have clean hands, feet, clothes going into my tent. Do y'all think they will be okay? I'm using MARS Hydro full spectrum LEDs. I'd appreciate any tips, if anyone thinks it's warranted. Hopefully, tomorrow will be a better day and I can give my whole setup, if needed.

Strains:

4 x Super Silver Sour Diesel reg (on purpose)
1 x Blue Gelato fem
3 x Peyote Critical fem
Welcome to the farm, good growing.
 
KLight03

KLight03

1,128
163
tell you what girl,this is reality ,back when my oldest son was ready to graduate high school,we wanted to give him a brand new truck for his journey into a cruel world,he was the first child of many generations to go to school much less graduate,so hear is the mind set,we both just said hear is the truck payment at same time took smokes out mouth and threw out window,i was 30 at the time,never once cared or look back at them,never craved at all even in presence of others smoking,never once,we paid that truck off in 2 years just from the money we use to use on buying cigs,no shit true story.
so 40th birthday,in jon boat fishing decided i was gonna celebrate 40 yrs with a cigar out on the river,well right back to smoking i went just like that,i LIKED it,if you dig,so to present day i will turn 60 yrs old feb 11,and this past halloween me and mama again just threw them out like that,gone.
im convinced there is no such thing as ADDICTION none my friend,what it truely is is enjoyment you feel and want to latch on to,not addition ,pleasure we all seek it,when he decides he dont want it no more ,he will sit them down just like he picked one up top light,that is no shit and stand for every other thing we crave to be happy,so it up to him you cant do it,he has too,i dont know about him,but the only thing i remember from my ordeal was laying under a bunch of lights preped for surgery and a preacher asking my religion,i told him doesnt matter im a believer,that man prayed over me and embraced me on that gurney ,right then i knew someone cared for my dumb ass and didnt know me from beans,that when my life changed,then i woke up in a freaking world of tubes and machines ,folks all around me chin sticking high in the air as for gasping air,all chest had been split open ,all just looking around like a maze of what the hell ,what to do,ya spooky that changed my whole way of thinking that old line we talk about walking riding running on aint all that,i stay down here with the easier thinkers hahahah,until he feel he loves life more than them cigs he not gonna put um down girl,convince him you need ,you want um ,you also need support lady bug,then he will lay um down
You are right. I've been trying to focus more on me as of late. I know I need to. There's been a few instances where the disease has hit me and I felt weak (which is a problem for an A-type like me), however, I've learned that I have to be easy on me, too. Thank you for the reminder. <3
 
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