Right now herby the light is about 16 inches away from the surface of the grow medium.
As for an advantage, I think the biggest advantage is in the fact that you can run it in a space that has shitty ventilation, since the heat that it produces is both lower than an HPS (not by a lot) and is spread out over the entire surface of the light.
After having ran this fixture, I think there are two, near-perfect, applications for this 8-bulb unit. One is vegging plants, the other is for a SoG or ScoG. The light distribution is beautifully even. I've noticed that the nearer the plant(s) are to the center of the fixture, the more intense light they receive....kinda stands to reason really.
All in all, I really like this light and I think it would really shine (pun intended) above a Ebb&Flow table. All of it's advantages tell me that it would likely out-perform a 400 HPS over a small table.....might be wrong though. If you get one to flower with, strongly consider SoG!