markscastle
Well-Known Farmer
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- 263
My blood sugar goes up to between 126 and 154 in the day time after meals and is between 106 and 109 in the morning. Where I know this is an improvement I don`t understand well enough to know the overall picture of where I`m at or what my target should be. I generally feel better and have more energy. I`m eating 50% veggies and the remainer is split between lean meat, eggs, Dairy, and whole grain bread ,pasta, or brown rice. Very little oils and thoughts are olive ,peanut, hemp, or Canola oils. Still losing weight although I don`t think it`s as fast as it was and doesn`t seem to include muscle mass now. I`ve added supplements: Magnesium 250 , Chromium Picolinate 500 mcg., D3 400IU, Grape seed extract 95% Polyphenols 100 mg., and Biotin 1000mcg. and trying to get 5 cups of green tea down a day. seems to help some. What and when I eat makes the biggest difference in my blood sugar. Three smaller meals instead of three per day does help as does consuming cannibis three or more times a day.
Looks like I`ll be spending Easter with my Kids and my Grandkids . I hope to meet my daughter`s boyfriend. I`m beginning to think he is a mirage. I never seem to run into him. Hope it warms up a little more. Nights and mornings are still very cool. Not to bad in the afternoon but could be warmer.
Looks like I`ll be spending Easter with my Kids and my Grandkids . I hope to meet my daughter`s boyfriend. I`m beginning to think he is a mirage. I never seem to run into him. Hope it warms up a little more. Nights and mornings are still very cool. Not to bad in the afternoon but could be warmer.