Cool on the bike that should be some good low impact exercise. I've been walking a lot and still lifting weights. I've been trying less weight and more reps to try to lose a little weight and stay toned. Gonna get all cut up and quick like bruce lee lol. :ninja: I told a big ass guy at work that yesterday and he said yeah, but bruce lee was only like 5 feet tall. I said yeah, but he was quick and a bad mofo. Lol, I'm too old anyways, but I would like to lose some weight.
Get you a metabolism increaser, and a appetite suppressant.
Ride that bike 10 mins, then do your workout..
Rules to working out..
You use a weight that you can lift for 30 secs to 45 secs per set.
I use 3 sec negatives, and 1 sec positives, with 1 sec at each end of the rep,
thats 6 secs per rep. Aim for 8 to 12 of them reps..
Its very importain that you utilize the 3 sec neg and 1 sec positives, as well as the 1 sec pauses, with full muscle contractions. Suck your gut in and breathe thru each rep, with out letting your gut out.
If you cant get at least 30 secs in of a set, then the weight is too heavy, and you will cheat the rep.
You got to remain stable with your core flexed.. After a few weeks your core will automatically start sucking in to stabilize you.. Muscle memory.. But you got to train it buy sucking it in thru every exercise, everytime you bend down, every time you use your back or your abs, flex your core before you do the movement, so as to teach the core how to operate under load.. Of course beat the ab machines up at planet fitness every day, even on days you dont work anything else.. Abs are a muscle that can be worked every day, unlike many others that need rest to grow and rebuild...
And diet..
Just buy peanut butter, protein powder, and green beans and whole hams, pork loins, steak, and beef, chicken fish, shrimp.. Cook it in the crock pot..
On the keto diet, your shooting for low carbs, and meat has zero! And if the body dont have carbs for energy, then it turns to the fat stores for energy.. So that you dont feel so weak that you pass out, the fat in fish, and other meats, as well as the protein and fats in peanut butter are good fats and will actually make your metabolism quicken, esp with daily activity...
Do this for 90 days and you will have abs of babylon!
