now here is another very specific
It has been noted that there is considerable misunderstanding over the effect of light quality on plant growth. Many manufacturers claim significantly increased plant growth due to light quality (high YPF). The YPF curve indicates that orange and red photons between 600 and 630 nm can result in 20 to 30% more photosynthesis than blue or cyan photons between 400 and 540 nm. [8][9] But the YPF curve was developed from short-term measurements made on single leaves in low light. More recent longer-term studies with whole plants in higher light indicate that light quality may have a smaller effect on plant growth rate than light quantity. Blue light, while not delivering as many photons per joule, encourages leaf growth and affects other outcomes.[8][10]