JBloomers123
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what is Lst?Indoors, it depends on a lot of things. I prefer LST because I don't want to spend the extra time in vegging. LST, when done right, can give you all the benefits of topping without losing that top vegetation and this usually means more yield than topping alone.
However
If you were to spend the extra time in vegging such as "mainlining" for example ... you can significantly increase your yield of quality bud.
Therefore, @MIMedGrower's answer is probably the best answer ... it all depends ...