I use to soak the rockwool in 5.5 PH water. Then pull them out of the water and let them sit uncover by themselves for a hour or two just to lose some of the excess water they seem to sometimes have in them. I use to get great results germinating using the paper towel method! After I let the rockwool set for a hour or two i would then plant the seed then put on the dome. I would leave the lid vents closed until the seed sprouted out of the rockwool then I would open the vents. I would be careful giving them direct nutrients the roots are sensitive at that stage! Ive ruined A LOT of seeds this way. I use to make up a 100-150ppm micro nute solution for a foliar spray!
As long as you keep the rockwool moist but not wet they should grow great!
I use to be a breeder and popped 100's of seeds through out the years and this was always my go to for sprouting!
Also if you room is 60-70% humidity you could probably easily leave the dome off for a good while without them drying out!
I use to only have 50% and i would leave the dome off for a couple hours each day! Just make sure if the rockwool drys down to mist them with a sprayer, try not to flood them with water!
Hope this helps, good luck