Anytime, my friend.
I think what he means by:
"plants do not care how much electricity in watts that a light uses, how efficient it is, or how much light it produces in total, only the ppfd of the area it is placed in"
... is that a poorly performing 300W lamp doesn't have to be better than a well performing 200W lamp. I.e. the number of watts a lamp can potentially consume doesn't indicate how much light (PPF) it will emit. A poorly built "Amazon" light with low efficacy (efficiency) but high draw power (watt) could very well emit less light and as a result lower average PPFD than a low draw power lamp. All watts are not equal. This is why we look at efficacy, sometimes called PPE (Photosynthetic Photon Efficacy) in the unit µmol/J. A "Chinese Amazon light", in lack of a better description can often perform at or below a PPE of 1.0 µmol/J. Comparing to a
HLG or any other premium light, which runs at 2.2+ µmol/J. The efficacy rating tells us how efficiently a lamp converts electricity into light.
A 100W lamp with an efficacy of 1.0 µmol/J would emit X quantities of photons.
A 100W lamp with an efficacy of 2.0 µmol/J would emit
2X quantities of photons.
A 200W lamp with an efficacy of 0.5 µmol/J would emit X quantities of photons.
This is argument behind "plants don't care how many watts your lamp consumes" as the light output is determined by both consumed watts
and efficacy.
I'd like to circle back to my previous point about light penetration and high watt consumption. We can achieve high PPFD with practically any lamp. Even your iPhone flashlight can produce a few hundred PPFD if the light is close enough to the object. But the coverage and penetration will not be great. To penetrate several layers of leaves you need high PPFD in combination with a lot of light (high PPF / high watt).
In early and mid veg where you have a few layers of leaves you could absolutely dim down the lamp as there's not a lot of layers to penetrate. But as soon as you have layers and layers of leaves and the light needs to get through to the very bottom, you'll do better which high power.