my opinion: looks like it's ready to up pot ...looks good!
when I up pot, a light defoil is in short order.
take the hands-off approach, let it be. defoil only for air and light. if you can tuck do that until you feel something is blocking the light.
the less you mess with her, the more she will reward you with aroma.
don't stress her out. depending on your methods techniques and equipment, up pot does add stress, defoil adds stress.
for up potting I use the nursery cloth pot system, germ in 1/4gal, take that once ready and drop it in as is into a 5gal, light defoil and once ready 1-2 weeks flip to flower.