ComfortablyNumb
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Just never take more than 1/3 of the plants leaves at any one trim and don't worry.Defoliating really does have a place indoors. Outdoors.. not really but I honestly don't think it will do as much harm as you guys might think, but we will see.. hopefully @Sierra.nichole3 keeps us updated.
I think the biggest factor doesn't have anything to do with indoors or out, rather the fact that the plants are in soil and not something like hydro or coco. You need FAST growth to make a defol work well for you.