monkeybone
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Bonez
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PTSD - Post-traumatic stress disorder
Post-traumatic stress disorder is a type of anxiety disorder. It can occur after you've seen or experienced a traumatic event that involved the threat of injury or death.
Basic causes, incidence, and risk factors:
PTSD can occur at any age. It can follow a natural disaster such as a flood or fire, or events such as:
Assault
Domestic abuse
Prison stay
Rape
Terrorism
War
The cause of PTSD is unknown. Psychological, genetic, physical, and social factors are involved. PTSD changes the body's response to stress. It affects the stress hormones and chemicals that carry information between the nerves (neurotransmitters).
It is not known why traumatic events cause PTSD in some people but not others. Having a history of trauma may increase your risk for getting PTSD after a recent traumatic event.
Symptoms
Symptoms of PTSD fall into three main categories:
1. "Reliving" the event, which disturbs day-to-day activity
Flashback episodes, where the event seems to be happening again and again
Repeated upsetting memories of the event
Repeated nightmares of the event
Strong, uncomfortable reactions to situations that remind you of the event(s)
2. Avoidance
Emotional "numbing," or feeling as though you don't care about anything
Feeling detached
Being unable to remember important aspects of the trauma
Having a lack of interest in normal activities
Showing less of your moods
Avoiding places, people, or thoughts that remind you of the event
Feeling like you have no future
3. Arousal
Difficulty concentrating
Startling easily
Having an exaggerated response to things that startle you
Feeling more aware (hypervigilance)
Feeling irritable or having outbursts of anger
Having trouble falling or staying asleep
You might feel guilt about the event (including "survivor guilt"). You might also have some of the following symptoms, which are typical of anxiety, stress, and tension:
Agitation or excitability
Dizziness
Fainting
Feeling your heart beat in your chest
Headache
Signs and tests
There are no tests that can be done to diagnose PTSD. The diagnosis is made based on certain symptoms.
Your doctor may ask for how long you have had symptoms. This will help your doctor know if you have PTSD or a similar condition called Acute Stress Disorder (ASD).
In PTSD, symptoms are present for at least 30 days.
In ASD, symptoms will be present for a shorter period of time.
Your doctor may also do mental health exams, physical exams, and blood tests to rule out other illnesses that are similar to PTSD.
Cognitive Behavior Therapy
One of the most prevalent therapies for healing trauma, CBT is based on the premise that changing the way we think changes the way we behave.
It’s all about thought monitoring; learning to hear your own internal dialogue, recognize when it’s skewed, and becoming adept at implementing tools that intercept the bad thoughts and replace them with good.
Since CBT teaches us to consciously engage in the moment of our own thoughts it can be a useful tool in our coping & healing bag of tricks. Most importantly, it engages us in the moment, which we tend not to do on our own. Dissociation is often a huge issue for someone experiencing PTSD; CBT helps a person find a way to stay present, and to positively manage that present, too.
The short version is the process of identifying and understanding symptoms we have is the first step in effectively treating them.
The drug free method is Cognitive Behavior Therapy, and you can do it yourself by fear extinction and cognitive self reprogramming (reprogramming bad thoughts into good on the fly until its second nature)
This is not as hard or complicated as it sounds
Remember that fear extinction training doesn't erase the fear memory(s), it forms a new memory that inhibits and redirects conditioned fear responses at the level of the amygdala.
Self programming at a subconscious level to take back control of our lives, control our behavior in how we interact with others, and redirect that depressive energy back into purpose with a positive direction.
I started this thread to discuss PTSD and its symptoms that could be in all of us. Doctors identify PTSD by its symptoms and treat it with a shotgun approach mainly involving toxic mind altering chemicals and group sessions. PTSD to me is stress that doesn't leave and reoccurs in magnitude by certain triggers. I've spent years reprogramming my triggers and found there were some that were subconscious that are much harder to deal with. Patience and a clear understanding how we operate opens the door to recovery and symptom relief.
Cannabis has been tested and proven to be a natural synergistic relaxing and calming herb that helps a person suffering from chronic stress and other PTSD symptoms to find comfort and a sense of calm.
Thankfully we have breeders that bring us natural medicine, a genetic variety of cannabis that helps us treat the CB1 Cannabinoid receptor which is directly tied to the fear reflex that PTSD feeds on.
The cannabinoid receptor agonist WIN 55,212-2 facilitates the extinction of contextual fear memory and spatial memory. http://www.springerlink.com/content/vq90g10552057u03/
I will add on to this post with more information, I encourage you to share knowledge and build a deeper understanding of this devastating condition.
Especially cannabis treatment in how it synergistic-ally helps you not only cope but heal.
I know I am able to use much less medication when I get my blood levels up with cannabinoid therapy.
its not pain, its just pressure,.. a little pressure