So I've been growing cannabis successfully in soil for nearly a year. I made the decision to "level up" to hydroponics, specifically DWC, and got my feet wet by trying to grow bok choy, spinach, and various leafy greens in rockwool. So far it has all been going well.

My technique with leafy greens: I get a small tupperware style box, sterilize it, and put soaked rockwool cubes in the tupperware. After seeds sprout, I add a very small amount of water (1/8" - 1/4" or 3mm - 6mm deep) to the box and replenish it as the water is either absorbed or evaporates off. This method has been working very well with my leafy greens -- they're all just about big enough to transfer to an aeroponic tower after a few weeks of growing in my grow box. Healthy, consistent growth with very low failure rate.

I've tried sprouting several cannabis plants in rockwool. I keep my seeds vacuum sealed in the back of my fridge so I think they're still good. But I am experiencing a very low success rate. All of the seeds managed to pop their taproot out, but further growth did not happen. I am assuming the plants are drowning.

At least for sprouting my seeds, what is a good watering policy in regards to rockwool? Should I wait until the bottom of the rockwool cube feels dry and then drip a little water on top of the cube, like, teaspoon of water? feels bad wasting seeds

Also, from what I understand, in dwc you keep the rockwool above the nutrient solution and let the roots of the plant reach down to the water. Is it important to keep the rockwool moist or is it okay for it to dry out once the plant is able to drink water from the bucket?