Here is what I’ve found , works for my environment.
Growing region is key.
I start with 24/7, 4 weeks from clone transplant , solo cup
Then up pot to 2 gals, 18/6 3 weeks
Then up pot to final pot, 5 gal SOG setup, 16/8 3 weeks
Then flip once 8 dominant branches have established well.
Strain depending this works for most all hybrids
Disclaimer, bee run 1000’s at a time
If you are doing say a few plants, run the veg longer and SCROG net them for higher yeilds and go to largest container for flower flip that you can possible fit .
You see we also do longer term on pure strain in 30 gal fabric pots