chickenman
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No, but be careful in using soy protein isolates and other soy products, as cancers have been linked to processed soy products.l'm guilty of taking supplements, protein and creatine is all though. l always try and get my protein through chicken, shrimp, turkey or lean ham but sometimes l have to drink that protein shake l just dont always have time to prepare something for myself
You two hear any bad things about the protein, or creatine??
Beans + rice = complete protein source. No need for the steak. And yes, it's fantastic to make a big pot (the amounts given are not hard or fast) along with enough rice to last the week, and have it with lunch or alongside anything else I might make for dinner because it's really nice to have a full dinner and then have rice & beans along with it.Thanks SM, next time l head into the store i'll pick up a few of those ingredients im missing and give those a go!
Looks like a big enough recipe that l could eat on it all throughout the week, just heat some beans and rice up quick style when im on the go.
l know beans are as high as anything in protein too and maybe i'll cook a lean ham steak with it on the first night just for a little extra!
Thanks again for the recipe SM, sounds delicious
Oh you're kidding! Then you've also had empanadillas aplenty, tostones, platanos maduros (I fucking love those! make me fat)... what else? Pasteles, yes? My grandmother has a recipe for Isla Flotante that is off the flipping hook, made with guava paste and limones. (She wrote a cook book back in the 90s, Cooking in San German.) I should have taken all the recipes I found at the house last year instead of leaving them for my cousin to get.damn SM Im gonna have to try that out - grew up in NJ where there was a big PR community - man I miss the beans and rice my friends mom used to make us
Tostones are when you take the green plantains, when they're starchy like a potato, you cut them into 2" pieces, fry them, squash them and fry them again. Then you eat them standing in the kitchen, bitching about how they're burning your fingers and mouth.
damn SM Im gonna have to try that out - grew up in NJ where there was a big PR community - man I miss the beans and rice my friends mom used to make us
Oh you're kidding! Then you've also had empanadillas aplenty, tostones, platanos maduros (I fucking love those! make me fat)...
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