Let's break it down on the AC a bit. You have a choice of 120v or 230v (220). The smaller 12K BTU units are gonna be the 120v and the bigger units are gonna want 230v. It's just like the window bangers...except you'll need to have freon lines installed by vacuum and they will punch a couple small holes for the lines to go to the outside unit. They draw alot of juice and that is why they should have their own circuit. You can have all this done before the room is built with no need for any explanation to anyone.
The plug will look like this...
View attachment 331033
That is a 230v plug 20 amp.
Next let's look at the units...
Scroll down to "electrical data"..you'll see what they recommend. It's that easy.
Now let's go back to your other needs. Do you have an electric stove? If you do I;m willing to bet it is 50Amps @ 220v. This will give you all the wiggle room you need for lights and fans and everything else. All you need is to explain to a guy who builds custom controllers and he will design a "load center" that will have all the right plugs for 220v lights and 120v fans etc...all on the 50 amp stove circuit. You just ask for the right length whip(power cord) to plug into the stove receptacle and you are on your way. That's my best advice with the info I am working with...and I think matches your skill set when it comes to wiring. Plug and play is easy peasy...plus you have no worries after you run out of room on a 30 amp 220v circuit( dryer) after you plug in your 4 lights.