Ha,
lol. im of to town tomoz for creatin and complete protein powder aswell. ha .i get a 5,KILO. bag for 50£:). in holland + badrets its fuking 19£ for a tiny 14:( servings bag. one scoop per go.once a day.50£ bag lasts months. i put holland + barrets naturall p.nut butter in there to.
500,ml milk. 2,banannas, 4,scoops of peanut butter and 5, scoops of quaker oats. once every day man. i have to ,dring oit, kinda.lol. with a spoon to get it out.lol. there pure energy man.i love the shit.lol.loads of naturall. 100% only.p nut butter.mmm.mmm. kilo in each tub.i buy 5,each month and still run out. haha,thats .my shabang.lol. oh and codliver oil, + i but amino acid tablets aswell. the protein powders the ,optimum nutrition gear! sounds like u hit the gym every day etc? same as me.i wake up.drink some water .at gym for 10, and home to a smoke,joint:)lol. at 12,ish. gotta keep a tight routine.
anyone else here into the gym and protein stacking etc?.
it makes you feal great.
c.c