FPE Nutrient Guide:
100 Grams of Strawberry on average contains:
153 mg of Potassium
13 mg Magnesium
16 mg Calcium
0.4 mg Iron
1 mg Sodium
8 g of Carbs
4.9 g of sugar
58.8 mg Vitamin C
12 IU Vitamin A
0.3 G of fat
100 Grams of Summer Squash on average contains: (Doubles for zucchini as zucchini was with 0.2mg of summer squash in everything)
262 mg of Potassium
17 mg Magnesium
15 mg Calcium
0.4 mg Iron
2 mg Sodium
3.4 g of Carbs
2.2 g of sugar
17 mg Vitamin C
200 IU Vitamin A
0.2 G of fat
100 Grams of (Non-Dried) Shiitake on average contains:
304 mg of Potassium
20 mg Magnesium
2 mg Calcium
0.4 mg Iron
9 mg Sodium
7 g of Carbs
2.4 g of sugar
0.3 mg Vitamin B-6
0.5 G of fat
100 Grams of (Dried) Shiitake on average contains:
1534 mg of Potassium
132 mg Magnesium
2 mg Calcium
1.7 mg Iron
13 mg Sodium
75 g of Carbs
2.2 g of sugar
1 mg Vitamin B-6
1 G of fat
100 Grams of (Non-dried) Crimini (Common white mushroom) on average contains:
318 mg of Potassium
9 mg Magnesium
3 mg Calcium
0.5 mg Iron
5 mg Sodium
3.3 g of Carbs
2 g of sugar
0.1 mg Vitamin B-6
0.3 G of fat
100 Grams of Pumpkin on average contains:
340 mg Potassium
12 mg Magnesium
21 mg Calcium
0.8 mg Iron
1 mg Sodium
7 g of Carbs
2.8 g of sugar
9 mg Vitamin C
8513 IU Vitamin A
0.1 mg Vitamin B-6
0.1 G of fat
100 Grams of Florida Avocados on average contains:
351 mg Potassium
24 mg Magnesium
10 mg Calcium
0.5 mg Iron
2 mg Sodium
8 g of Carbs
2.4 g of sugar
9.1 mg Vitamin C
140 IU Vitamin A
0.2 mg Vitamin B-6
10 G of fat ( 6 grams Monosaturated, 1.7 Grams Polysaturated, 2 Grams Saturated)
100 Grams of Banana on average contains:
358 mg of Potassium
27 mg Magnesium
5 mg Calcium
0.3 mg Iron
1 mg Sodium
23 g of Carbs
12 g of sugar
8.7 mg Vitamin C
63 IU Vitamin A
0.4 mg Vitamin B-6
0.3 G of fat
100 Grams of Portobello on average contains:
364 mg of Potassium
13 mg Magnesium
9 mg Calcium
0.3 mg Iron
9 mg Sodium
3.9 g of Carbs
2.5 g of sugar
0.1 mg Vitamin B-6
0.4 G of fat
100 Grams of White Potato on average contains:
407 mg Potassium
21 mg Magnesium
9 mg Calcium
0.5 mg Iron
16 mg Sodium
16 g of Carbs
1.2 g of sugar
9.1 mg Vitamin C
8 IU Vitamin A
0.2 mg Vitamin B-6
0.1 G of fat
100 Grams of Russet Potatoes on average contains:
417 mg Potassium
23 mg Magnesium
13 mg Calcium
0.9 mg Iron
5 mg Sodium
18 g of Carbs
0.6 g of sugar
5.7 mg Vitamin C
1 IU Vitamin A
0.3 mg Vitamin B-6
0.1 G of fat
100 Grams of Red Potato on average contains:
455 mg Potassium
22 mg Magnesium
10 mg Calcium
0.7 mg Iron
18 mg Sodium
16 g of Carbs
1.3 g of sugar
8.6 mg Vitamin C
7 IU Vitamin A
0.2 mg Vitamin B-6
0.1 G of fat
100 Grams of Californian Avocados on average contains:
507 mg Potassium
29 mg Magnesium
13 mg Calcium
0.6 mg Iron
8 mg Sodium
9 g of Carbs
0.3 g of sugar
8.6 mg Vitamin C
147 IU Vitamin A
0.3 mg Vitamin B-6
15 g of Fat (10 grams Monosaturated, 1.8 g Polysaturated, 2.1 g saturated)
Per 100 Grams:
Casaba Melon - Phosphorus 5mg
Watermelon - Phosphorus 11.0mg
Honeydew - Phosphorus 11.0mg
Indian Squash - Phosphorus 12.0mg
Summer Squash - Phosphorus 38.0mg
Pumpkin - Phosphorus 44.0mg
Soybeans (green n raw) - Phosphorus 194mg
Lentils (Raw) - Phosphorus 294mg
Pepitas (Pumpkin seeds) per 100 grams have 1.1g of Phosphorus (1174mg)