Council Of First Knowledge, Jedi Temple Training Facility

[Wisher619]

Something somewhat cheap, but not dog shit, and simple.




HIIT. Best form of cardio by far. Cause science.

Well, none of it means shit if you're not burning more calories than you're taking in, but, yeah.

parts list
1. Pump 450gph or better
2. 25gal Black Tote (Costco)
3. 1/2" pvc
4. drip manifold (with pressure control) or drip emmiters instead
5. 1/4" vinyl drip line
6. drip stakes
7. Digital Timer

 

[Wisher619]

And that's why the IIFYM community is a bunch of potatoes.

Ya'll wanna avoid heart disease? Stop eating dairy. Calcium kills

dairy calcium does
but not from say....spinach

 

[EventHorizan]

well my dinner was a salad with green/red/yellow/orange peppers with tomatoes and a chicken breast cooked in the crock pot.. I trying to keep my calories around 1500, and my carbs around 50

 

[EventHorizan]

oh fellas im a long way from doing anything past the treadmill...
maybe after I can run a few miles

 

[MW7945]

dairy calcium does
but not from say....spinach

1 cup of spinach: 30mg calcium
1 cup of milk: 305mg of calcium

 

[MW7945]

On that note. Supplementing with Vitamin K2 = worth it

 

[MW7945]

oh fellas im a long way from doing anything past the treadmill...
maybe after I can run a few miles

you can do HIIT on a treadmill

 

[incogneato]

you can do HIIT on a treadmill

And it will kick your ass too. High intensity interval training, look it up @EventHorizan . Really is a great way to get a good workout in

 

[Dewd]

Something somewhat cheap, but not dog shit, and simple.




HIIT. Best form of cardio by far. Cause science.

Well, none of it means shit if you're not burning more calories than you're taking in, but, yeah.

Hiit is the only way I work out. I just don't do it often enough. Can't wait to start up again in jan.

 

[Toph420]

Woot, with a 600watt hps & 0 canopy training except for just a single fan leaf technique to each plant I got 379 g’s (not fully trimmed..).. pretty damn happy thought I was barely going to get half a P.

 

[Dewd]

I found a couple of leaves that did not look perfect. Not sure exactly what it is but I would like to fix it before it spreads. GG#4 I think.
I'm using cns17 bloom only. Coco. When the EC is 1.5 the pH is 5.9. Usually the EC is 1.6 and the pH is 5.8
I don't use ph up or PH down or Silica Blast.

 

[MW7945]

Woot, with a 600watt hps & 0 canopy training except for just a single fan leaf technique to each plant I got 379 g’s (not fully trimmed..).. pretty damn happy thought I was barely going to get half a P.

I really don't know what to anticipate for a yield tbh. I only have my last grow to go off of and that's basically like going off someone else's. Nothing at all is the same about what I'm doing/using.

Really hoping to get 3/4lb but I doubt it

 

[Toph420]

yikes
def a situation that calls for a toke

Rolled a fat blunt haha..

damn that sucks
BUT ,,,,,,,,,,,

thats only 2 things!!!!
Shit comes in 3's...............
Dont touch your plants or your ole lady..
Materfact just go straight to bed!

JK,,,
well i have no words....
glad you was able to laugh it off!
I smoke a hitter for both of us..

Haha I know I probably should be extra careful.. Good thing I didn’t use the miter saw to build my table today, probably woulda chopped my finger clean off..

 

[Toph420]

I found a couple of leaves that did not look perfect. Not sure exactly what it is but I would like to fix it before it spreads. GG#4 I think.
I'm using cns17 bloom only. Coco. When the EC is 1.5 the pH is 5.9. Usually the EC is 1.6 and the pH is 5.8
I don't use ph up or PH down or Silica Blast.

Tap water?

 

[Dewd]

Woot, with a 600watt hps & 0 canopy training except for just a single fan leaf technique to each plant I got 379 g’s (not fully trimmed..).. pretty damn happy thought I was barely going to get half a P.

That's a good # especially considering no canopy training. Great job!
I bet you get 20% increase using a scrog.

 

[Dewd]

Tap water?

I use ro water
I used 10% tap water a couple days ago and my ph screwed up. I thought!
Actually I think I ph'd it to 6.8 instead of 5.8
I used a ton of silica blast to get the ph to 6.8 (thinking it was at 5.8)
The next day I refill the res and adjusted the ph back down.
I totally forgot about that. :)

 

[Toph420]

I use ro water
I used 10% tap water a couple days ago and my ph screwed up. I thought!
Actually I think I ph'd it to 6.8 instead of 5.8
I used a ton of silica blast to get the ph to 6.8 (thinking it was at 5.8)
The next day I refill the res and adjusted the ph back down.
I totally forgot about that. :)

I was confused cause in your first post you said you don’t use silica blast, I was like well how does he get his ph back up then hahah... yea that might of done it.. is it just on a few leaves/bottoms?

 

[Dewd]

Son of a bitch, went to get Xmas trees with my mom after work today.. sort of kinked my back while lifting my moms big ass tree into the bed of the truck and then my tree was pretty small so I chucked it stump first and shattered the trucks back window.. :mad:

Good thing it was my company truck so nothing out my pocket but damn that sucked still..

Sounds like you were mad at the big tree for putting a kink in your back.
And then you tried taking it out on the smaller tree.
:)

 

[Dewd]

I was confused cause in your first post you said you don’t use silica blast, I was like well how does he get his ph back up then hahah... yea that might of done it.. is it just on a few leaves/bottoms?

Yeah just a few leaves under the canopy
And I normally don't use silica blast
I add bloom until my ec is 1.5 to 1.6
That puts my ph at either 5.9 or 5.8 without ph up or down

 

[Wisher619]

well my dinner was a salad with green/red/yellow/orange peppers with tomatoes and a chicken breast cooked in the crock pot.. I trying to keep my calories around 1500, and my carbs around 50

1 cup of spinach: 30mg calcium
1 cup of milk: 305mg of calcium

milk calcium isnt absorbable
it actually forces your bones to release calcium to balance the ph of your blood

plant calcium is readily available