99 percent of people's minds are endlessly chattering about the past, future and shit that really doesn't matter, and that only causes stress. The mind has evolved to this and people think that this constant chatter is normal, but it's not. Replaying situations with people that have pissed u off over and over is like a glitch in the system, fucked up wiring in the brain. Meditation can correct this glitch and u are able to rewire ur brain to get away from all nurotic over thinking. Finding out who u really are does not have anything to do with that voice in ur head, that's just ur ego, and the world would be a great fuckin place if everyone's ego was put aside. And I'm sure a couple of big egos will respond negatively to this and that just proves the point.