SPARECHANGE
- Posts
- 13,923
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- Joined
- Nov 19, 2019
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- 438
no lie. g taught me. I'm just to lazy... but yeah- wet towel, plastic bag... microwave... yours r likely, less cumbersome, as well, I'd imagine. first night i got "stuck", hunched over in grinding, l5s1, pain... I'm sure i don't need to say more, round this broken bunch.I've been using a microwavable moist heating pad for years for back pain and I love it. This set is the most affordable I've found recently. Its also great for stiff shoulders, and if it's filled with flax, you can also toss in the fridge in a bag for cold treatment. You will not believe how deep the heat can get into your back. (I have no affiliation with this person, just a good price and free shipping.)
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but it did help "release" me.