If you like that, then stick to the method keep the plants close to the light, 14" is about right for that, but always watch your lady's if they seem unhappy when upping 20% on your light, hang em a couple inch higher let them grow in the sweetspot and so on.
In your last grow, 24" in flower is way too far away, especially for the xs1000!
Love to use my xs1500 pro 2023 version very much! Always keep pushing my plants to the limit and reach above 1000ppfd during flower and they love it!
Best thing is learning from own mistakes and never give up.
Let us know more about your setup, soil & nutes.
Never spray anything during flower, the first week of 12/12 it's okay but after is a big risk to contaminate the buds with anything in the fertilizer. Just don't do it.
3-4 days dryback is always my choice if I can do it. And I'm growing in pure coco

most ppl won't recommend that.
A friend of mine did a spray with mega Crop which didn't ended well..it was just a test so no biggy.
You can spray very light solutions to correct defiencys. Me personally love to foliar with silica(mono silic acid) and fulvic, and sometimes(before cloning with molasses) to increase the Brix level.(Caution, they burn quickly)
As long y don't over do it, spray once or twice a week not more. Just watering would be good when in Coco with synth nutes to flush out some salts and decrease EC, once or twice a month. Me wanted to flush because i'm a little scared of salt build up and always forget that. Now my frostette got a little N tox, nothing much i'm worrying about but nothing I like to see as well..