You're close to figuring things out... with coco it's all about finding a routine/schedule/program that works for you in your own situation. Your plants need 5-700ppm right now, how many ml/gal of your Canna Nutrients are you adding?
You can flush anytime in coco as stated above.. you definitely need to do that first thing
But I NEVER use plain water in coco. Ever. I flush with 2ml/gal of
Calimagic (i'd recommend getting this one specifically) and 3-4 ml/gal of Canna A and Canna B. The flushing solution should be about 300ppm. Again, you never ever want to use plain water in Coco. Ever. That will eliminate a lot of your headaches right there.
Run that solution through your pots and keep removing the excess water. Or just put them in your bathtub or something and flush the living shit out of them.... do 2 or 3 flushes at least. Once you get runoff, wait about 15 minutes then add more mild nutrient solution.. then wait 15 more minutes and do it again. You're trying to absorb all the old salts in there, hence the mild nutrient solution. Then once it's re-absorbed all your old nutrients, you want to flush that shit out of your pot.
After you've flushed the shit out of them with the diluted nutrient solution, you'll want to refresh your pots with full strength nutrients.
I use the full line of Canna nutrients and have for years.. here is what i feed everything from clones to 2-3 month old ladies...
GH Armor Si ... 1.25 ml/gal
Calimagic ... 2ml/gal
Canna A ... 6ml/gal
Canna B ... 6ml/gal
Rhizotonic ... 8ml/gal
Cannazym ... 10ml/gal
and then pH to 5.9... or 6.0 if you prefer. Anywhere between 5.8-6.2 should be good. I usually set my reservoir pH to 5.8 then it slowly drifts up to 6.1 over the next few days.
For mothers/old veg plants I keep everything the same, but up A + B to 8ml/gal instead of 6
How many ml/gal of A +B are you using?
You can ignore the "buffered" EC readings of your medium. Literally just ignore it. Only pay attention to your feeds and the pH of your nutrient solutions. Runoff readings are inaccurate.. just don't do them. Learn to read the plants. The only way to get an accurate "runoff pH" is to do a slurry test.
And always flush regularly in coco. I keep my feedings relatively low.. so i only flush once a week. Most people say ~20% runoff daily.. but that's overkill. Be safe and meet somewhere in the middle between daily and weekly. But when i do flush, i get more like 30-40% runoff to make sure everything is still balanced out. Then once they're fully flushed I run full-strength nutrients through them until I get runoff one last time. Then they're fully flushed and re-stocked with good nutrients at the proper pH