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Revisiting this after a couple months...looks like they've got a couple of T5/T8 tubes with 95 CRI, could be interesting for seedling growth.

Just came across a new company called Waveform. Their SPDs look interesting. Anyone heard of them? I eagerly await further details...

The 50W should work fine in terms of the power, but I would take a closer look at the spectrum. These lamps are usually designed for outdoor floodlights so you will not get much red past 650 nanometers. Could be a problem for flowering.

I was googling around and this old thread showed up, lol.

This is most likely fungus gnat larvae. I had them in my setup as well, and noticed a lot of gnats flying around at the same time. Gradually died off after diligently removing them from roots every couple of days. Definitely not worms. See here.