the plant sends a tap root out and it goes to the bottom very fast, then it puts out roots.
there are many threads on watering, and it is the most important thing you have to learn and learn it right.
2 things, how much and how often
how often is the easy part. you have a 5 gallon bag pot, so fill another with the same stuff and sit it there for 5 days. meanwhile stop watering your plant.
after 5 days, lift the bag you just filled, just 2 inches off the ground, note the weight as you lift. feels like lifting a bag of sawdust.
when the plant feels that light water it till you get a little run off (like half a cup). dont count drizzling out the sides, just running out the bottom.
then wait and wait and wait and then it will feel that light and water.
watch the plants. watch watch watch. they will tell you if they need water. but for now, use the pot weight to know.
when people tell you about roots and water, just know the root first and formost heads to the bottom. it does that before it grows the top part. the water also heads to the bottom. you will drown them watering them a little on the top all the time when the top dries.
gravity.
the water finds its easiest way to the bottom, which is great, because the root is down there! the water will form a level or table (has to do with gravity, and the details are here in a thread by Aquaman about watering)
the auto should be started in the pot it ends in. transplanting is not so good, and even if you try and not disturb the roots.
the auto is time based, not light based... BUT it has triggers to start and one of them is the roots getting to the bottom and filling out the rest. so it does that in a solo pretty fast and that sets off the thing that says GO. then you transplant and the roots get confused, so it swaps to root growing mode and stalls out the upper growth. but your timer has started already.
so, when people tell you you can transplant, you can, but it has nothing to do with disturbing the roots, the damage is done, the timer is started.
think about when you start a seed, you put it in the paper towel and in 2 days it has a 1/4 in root, you plant it - but if you dont, or forget or arent home, in 5 days it is 3 or 4 inches long.
so the root is fast about making its way to the bottom