when I am using soiless grows I usually have these little buggers flying and running across the soil.. thankfully there not that dangerous to adult plants but can ruin clones and seedilings..
I have used
Diatomaceous Earth.. I buy it at a local garden supply center for $2 per 2.5lb...
what is it...well here is a wiki ..
Diatomaceous earth consists of fossilized remains of
diatoms, a type of hard-shelled
algae. It is used as a
filtration aid, mild abrasive, mechanical
insecticide,
[2] absorbent for liquids,
cat litter, activator in
blood clotting studies, and a stabilizing component of
dynamite. As it is also heat-resistant, it can be used as a
thermal insulator.
it looks like salt, pure white... and I top layer it about 2" deep... then I bottom feed for 2 weeks,,
the best past is DIA earth has high levels of silicate and is great for the roots.. also kills thrips in the growth cycle....
I have also use SM90 in a strong mix of 6:1 in a spray bottle for adults..
also yellow sticky strips... these are great to jusdge the adult numbers and see your progress..
nematodes do wonders as well but are rather pricey.... and not easy to get the right strain.. I believe its the israli strain thats most effective...
I also add SM90 into the water and it helps interup the cycle of life as well...
I have heard DUTCH MASTERs "ZONE" is effective aslo....
as for GNATOL I have not tryd it my self as other methods seem to work for me....
I do agree that these are a real pain in the ass.... but pray for these versus any other pests.. example.. THE BORG.. Spider mites...or thrips/// These are the real problems....
oh yeah... Gnats are also a sign of over watering... so cut back on your water cycles....
best of luck....
this thread has given you loads of options...