organicozarks said:

If you eat right you won't need to supplement anything. Only eat organic, go vegetarian, don't eat the following:
food coloring, high fructose corn syrup, fast food, fluoride, processed food, caffeine, anything that is not real, processed sugar, don't drink out of plastic bottles, and then

work out 5-7 times per week.

Then get rid of your cell phone. Multiple reasons about the cell phone. The first being that when you are not at everyone's becken call then you will be less stressed. Another big one is not having radio frequency's hitting your body all day. If you move out into the country you will not have to worry to much about cell tower waves either. (that was for the people that were going to say "what about the cell towers?")

Last but not least, throw out your alarm clock. Let your body tell you when it is ready to wake up. I don't have on, and this morning I woke up at 6:30a.m. No alarm clock necessary.

Think about the trauma of starting your day with a mild case of ptsd. It sets the tone for the entire day. I wake up when I wake up, and the first thought in my mind is "today is going to be the best day of my life."

It is a much more positive start than a loud noise. Studies show you can add up to 2 years to your life by getting rid of your alarm clock.

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chickenman said:

Have done most of that, moved to country, no alarm clock, seem to wake every morning at 420 or close to that time, the same time my father died.
When I go out back to do farm chores I still get the same feeling I did the very first time I stepped foot on this property
It's so beautiful and the view is always different.
Surrounded by mountains and valleys can see 100 miles on a clear day.
Even with the best nutrition from organic foods those supplements are very beneficial as they are derived from whole organic raw food sources.
We know all our meat sources. Grass fed beef, certified humanity raised and processed, local source, our chicken and goat, local pork, balanced with organic local produce as much as possible, farm chores provide daily workout.

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kolah said:

I wish I had a MJ garden to bitch about. I miss it.

Currently I am still packing up stuff for my AZ move..but moreso sorting through all the stuff I have accumulated is painstakingly sloooow. I certainly "prepped" more shit than I thought! LOL

The winds are blowing like a bitch here.

BTW I haven't used an alarm clock in 15 years. I don't even like clocks and keeping time. Hell, I wake up when I feel ready, I g-damn eat when I am hungry and I go to g-damn bed when I am tired. :) And being an old fuck I don't pull any late night partying so it's easy to keep things balanced.

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