I've done the Chemical approach didn't work so well kept having to treat and reapply so I tried the beneficial insects approach and better control of the environment (inside)and a IPM . The beneficial insects approach is more costly up front but its better for the environment and the beneficial insects ESPECIALLY outside bees BSF, and so on I much prefer the bio ,beneficial insect approach myself , better environmental control (soil moisture, humidity,temps) predator mites,rove beetles, nematodes so on and a couple sticky traps i see a fungus gnat every once in awhile but not to often never any Thrips so far.
I keep rove beetles and mites in my worms bin and in my 4×8 haven't had to do anything else ,they take care of it Same thing for spider mites A IPM (Integrated pest management) is a good practice as well as scoping with a loop frequently