When you have small plants in small cups, they always seem to be either too dry or too wet. My recommendations for these poor little rugrats would be to transplant them into something larger, that experiences less water fluctuations and allows them to grow proper roots. The soil, being
Fox Farm, should have plenty of nutrients in it to get you further along. I would increase the light as much as possible. CFL Plant lights don't give enough light to allow for good growth... I can't overstress that you need a LOT of light. Without strong light, your plants will be wispy and prone to slow growth nd low chlorophyll levels. Light and nutrients are the gasoline, the roots are the fuel system, and the plant is the engine. To get max horsepower, you need plenty of gasoline and a way to get it into the engine. Same way with a plant.
I would highly recommend increasing the light and up-potting. You have bought decent seeds and spent good money on them... you should be able to get your money's worth back. I don't want to be dismissive, but at this rate, things are going to peter out and you won't be happy with your harvest. Even the cheap $25 LED grow lights are 1000X better than the CFL. Do yourself a favor and invest in a decent light and larger containers and you will never question why you did it. I made the move 35+ years ago, and I couldn't believe how much better things go with bright lights. They didn't have LED's back then, but the jump to HID, even a 70 watt bulb, was a lot more beneficial than a CFL. I hate to see sad seedlings, hence my soapbox speech! If I had to try to grow something in cups and a CFL, I don't think I would be successful with 30+ years of experience, so don't waste your time trying to grow like we did in the 60s and 70s... nobody could do it then, either! Keep up the good work, feel free to ask for any advice!