Update: It's been three days since I heeded advice and havent watered them in 5-6 days now. I bought one of those cheap soil meters to tell me if the soil was moist. It's still reading at slightly moist at the bottom of the pot (I nearly drowned those poor girls!).
I also suspect that having the fabric pots just sitting on the floor of the tent is hurting airflow so I ordered some risers for them which will be here today.
They seem happy and I'm noticing proper amount of leaves on new growth. There's still some burning happening but it doesn't seem to be spreading and even the flower sites that were crispy are showing signs of new growth.
I have been using LST and I did top them 2 weeks ago. Having limited height is my reason for doing it. Last night I did a final bout of LST and a very light defoliation.
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This is what they are looking like this afternoon before they take a short nap.