This is what i use to calculate proper GPH as well as Liters per minute there has been tons of threads through out the years but many people tend to forget about actual head pressure, size of pipe friction loss 90 degree all these effect flow rates and Hydro static pressure etc. cause many tend to forget water density into the equation :)
If you would like real time figures Actual circulation times you can pm me with details etc i can run it into my program ,
Second most important thing growers tend to realize is when they come up with the GPH they go out and buy that size pump,,,,.
when dealing with bigger pumps your wattage , efficiency and some other factors should come to mind
for instance that pump is your HEART with out it your DEAD so when deciding one should look at efficiency and of course BACK UP
With this said how i like to run things is use 2 water pumps and NON submersible cause them pumps will bring up water temps specially moving volume they heat up rather fast and most importantly i can shut down a pump for service and still have other one online
So here is a quick way to figure out water pump needed here is a example
Six site 5 gallon modules with 30 gallon res tank each module will have 4 gallons in each 6 x 4 = 24 gallons + 30 gallon res tank total volume = 54 gallons having fast circulation times = better ph and nutrient consistency through your system so aim for 4 - 5 mins to recirculate i will use 4 mins re circ time there are 15 4 mins every hr so we go 54 x 15 that is how many times it will re circ on a hr water pumps a GPH so we get 810 GPH that is the water pump size you need,,,,, Remember for every foot of piping there is restriction loss so its safe to actually add 10 percent correction factor but remember more pipe bends in the line add and things should be perfect for you so 810 GPH + 10 % = 810 x .10 = 84 GPH + 810 = 894 GPH pump that you want round it up if you have to 900 :)
Here is online friction loss cal might come in handy if your really determined to dial everything
http://www.freecalc.com/fricfram.htm
when choosing a AIR PUMP this comes in liters now so convert 54 gallons your total volume flipped to liters is
204 .4 round it up to 205 liters now divide that by 2 remember what ever you come up with round it always up
so 205 LPM divide by 2 = 102.5 so either find a Air pump 105 LPM or 110 LPM
hope this helps Cheers