I soak mine in 5.5 ph'd RO water with a 125 ppm solution of grow nutrients /
calmag / 29%
hydrogen peroxide /
Superthrive, only cause I have it, never really needed it.
I op the seeds using the paper towel method, the moment I see the tip I put the germ tip down in the hole that I have opened up a bit with a 1/4 dowel, and then gently scratch the surface closed. Keep moist and warm I like those glass containers with the sealable locking lids. When the roots show at the bottom I put them in 2" netpots with the bottom cut out to make it easier to transplant.
Hope this helps.