Root aphids flyer or fungus gnat?

[GrowGoat]

They are sticking around the soil.

 

[mancorn]

That's a gnat. I use mosquito bits to control. Safe and cheap.

 

[amandak]

quito bits to control. Safe and cheap.

thanks for the tip! i've started to notice a few gnats myself and wanted to get something to stop them in their tracks