If your plan is to grow in the entire space, either would work. I have a larger, but symmetrically similar veg room that has 2 horizontal 1000W MHs working a footprint grow pattern. The reflectors direct the light down in the exact area I want, which allows me to set & 4get the plants, as far as receiving the proper amount of light goes. Works great. Haven't had a set up with a light rail mover, but I am interested in the results of such a set up. That is, if in fact the movement of the light, makes any noticeable difference.