Honestly when these questions come up. I more ask myself. How are growers not removing leaves everyday after a certain point. I mean i know i neglect my plants. But honestly even as you go into veg and into flower. You have your air flow issues, suckers. Then you have your random leaves that just age. But then when it comes to defoliation of healthy ones. I slowly remove the main inside regularly as they start to canopy everything.
Thats just my style. Sometimes straight defoliation is forced upon me, signs of mold, pest, When im starting to get to more foliar sprays in flower. I know not everyday i remove leaves. But thats not to say there isnt leaves i should remove everyday. Speaking to the sense of trying to keep it optimum. I do like to shape the plant with trying to keep those "solar panels" as optimal as possible.
had this in a post about a slightly different discussion. but the topic applies. I do agree at times when there is a giant fan leaf its beneficial to open it up so its not blocking out 20 leaves. Plenty of times when i remove a leaf. I see the stuff under it go wild. But i also have removed leaves that probably wasnt the best time or i did too much for no need. Cause "i want to get it done now".
but its all about reading the plants. Every leaf is the plant telling you something about how its doing. I think alot of it as well is the factor of your setup. Between different lights i have different needs based on how deep and bright the lights are. My old blurple light setup. My style was/is to open it up for all the bud sites. I found it better for me. But these quantums. I haven't found the need to open them up as much. It seems to come at the cost of mold issues from poor circulation. So im trying to find a balance since indoors is new for me. where i have to open up and where I don't.
I think no matter what i do the outcome will always be slightly different.