I use Air-Pots. One of the really nice things about them if you transplant a lot, is that it's super easy to get the plants out. Let's say you start veg in one gallon pots and then transplant to three gallon pots for flower. If the 1-gal is a fabric pot, getting the plant out is kind of a chore, unless you cut the pot. The the Air-Pots, you just unwrap them and the plant pops out. Allegedly, the holes help the roots get more air and self-terminate, so they don't wrap around the inside of the pot...they just grow additional roots instead. I don't know if that translates to better yields or quality.
One thing I'm not a fan of is hand-watering with Air-Pots. If you don't go very slowly, water runs out the sides. I run them with
Blumats, so that's not an issue for me, but it used to be.