Answer: In the first two grows, I started the lights at about 36 inches above the top of the pots and moved then down to 18-20 inches in flowering. This led to incredibly short plants, most around 2 ft. high. The Orange Gasm, a sativa, I topped once. The Sweet Zombie, an indica, I did not touch. Although the yields appear to be fine, and having shorter plants sure makes for a much easier grow to handle- I'd still like another foot or two stretch and slightly larger plants in the end.
So, the next grow in January, I'll be starting the grow with the lights about 5 ft. high. After discussions in the thread-we expect this will stretch the plants more, as they reach for more light. When they get close to where I want them in flowering, I'll lower the lights back down since the plants seem to only want to stretch about 6 inches in flowering when the lights are close (hung at 18-20 inches).
I'll again recommend not to take the shortcut and ask questions before reading the threads. If you need to ask, then you most likely don't know what you are doing and these threads should answer most of the questions that pop up. I have people tell me it's takes a while to get thru them, watch the videos, etc.......... but it's a great learning tool and worth the time, especially for newbies to LED like myself.