Water and nutrients definitely move through the plant night and day hyzer,not so sure about it leaving the plant back into the soil though,ive always been under the impression that it traveled up into the plant at night not down and out.
''At night,
transpiration usually does not occur because most plants have their
stomata closed. When there is a high
soil moisture level, water will enter plant roots, because the
water potential of the roots is lower than in the soil solution. The water will accumulate in the plant, creating a slight
root pressure. The root pressure forces some water to exude through special
leaf tip or edge structures,
hydathodes or water glands, forming drops.
Root pressure provides the impetus for this flow, rather than
transpirational pull. Guttation is most noticeable when transpiration is suppressed and the relative humidity is high, such as during the night.''
To the original poster i always learned not to put the girls to bed with wet feet so i water during first part of lights on.I wouldnt water at end of lights on or in dark cycle id wait til next lights on,dont even know where i heard that from but its been working for a LONG time,lol.