UPDATE: Day 8 of stretching phase (forgot to post, now on day 10)
Did a relatively large prune and trim to try and create more airflow and just generally help the plant with other various issues caused by the dense foliage.
What main things were removed?:
I removed the lowest branch and used this as a clone. (Seemed like the plant was struggling and putting all its energy into trying to help it recover)
She is recovering well from the pruning and really seems to be liking all of the new space she has to work with. almost double the amount of colas have sprung up :)
( this was two days ago, she has grown significantly and recovered from the pruning)