MW7945
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I wouldnt be able to tell you what par you need
but keep the CFL's 4-6" away from the top of the seedlings
as for feed
7ml grow
Silica Blast to ph 5.8
Hmm..... interdasting. I have them probably 4" away. Really it's just one of them stretching a bit more than the others. I'll probably eventually throw my 300w viparspectra in there but the CFL's will do for now