Dirtbag
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I have a friend who defoliates heavily at flip and again at the end of the main stretch after budset. He says its important to use a fast growing media like coco or rockwool, ideally with very high ppfd and Co2, and to cold temp stress them for a couple days after the second stripping. Just by 5 degrees celcius or so, doesnt have to be a lot, but a few days of cooler weather to slow metabolism while the plant recovers from the defol.
He does very well with hardly a handfull of leaves in the room
He does very well with hardly a handfull of leaves in the room