Sure. I have a thread around here with all that info in it. I'll dig it up.
It's always good to cross reference your numbers with a lux to u mol calculator. So you get estimated par numbers too.
It's all in here, 3rd post gives the numbers you want. But I suggest reading it all, of course cause I wrote it.
Just a short disclaimer here, I am not an expert. I've done my own research, I will show my sources and I am willing to be corrected. I will try my hardest to keep my bias out of the equation as best I can. Light a small portion of the electromagnetic radiation spectrum...
www.thcfarmer.com