i root it in water, then when i see roots put it in soil and set it on a box outside the tent. it gets light, but not any direct light. when i see it start its first leaf all curly and cute, i move it to sitting on the tent floor (well, it has a small gap to breathe), so a little light, about a week and i move her to good light.
as for feed, i use a supersoil mix, 1/3 in the bottom of the solo and cocoloco in the rest.
i would wait to feed it till you see the first leaf all curled up coming from the bud. then light feed. after about a week with the curly leaves popping up, feed more and she will go nuts. i didnt actually like that though. i try to get about 4 or 5 good branches then pull them to the side and take out the rest of the bud in the center.
when that tent wakes up i will take a pic of one ive flipped.
here is one im about to take the rest of the bud out, i like just the three or four on this one. i will let her go a few days then clean her up and flip her.
this one i took all but a little. ill let her go a few days and clean up the bottom a bit.