420circuit
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Must be 3" netpots. I am happy with the foam inserts and find that keeping the roots suspended like that seems to help with their health, but I use 2" pots in 4" rails. My next NFT will use 3" pots in 5" rails and I think I might steal your idea with hydroton for the first grow. Getting the rails down by the floor will be nice too. Couple times I left rockwool and seed starter cubes in the netpots and had issues with it getting funky. For 2" pots and 1 min on, 4 mins off, these things are growing machines.:D