I agree with Nick on the bigger pots, left to it's own devices here, your going to have some stunted bud development.
That said, you can always climb up on a latter (or that table) pinch about a foot or two down, all along the stem smashing it, then simply bend it over... (super-cropping), you won't miss a lick, and the plant will be a foot or two shorter. Personally, I would make the bend at 2 foot minimum, then simply bend them outward in each direction....
Look at the stem below very closely for an example. If you take it about the 2 foot mark, the plant weight above should hold it in place until it heals, creating a good angle. But if your going to do it, I would do it sooner, than later. If done correctly, you won't miss a bud, and your plants will be several feet shorter.
Notice how mine, once it was bent (cropped), it started growing upward again.... I always look for the empty spot in the canopy, then do my pinch at 90 degree perpendicular to it, so that it flops right in the spot where I want it. Just like cutting/notching a tree...
ie. B area being the place where the plant stem is coming straight at you out of the photo. Pinch B along the D>C line, then flop your pinched stem in the direction of A. I would smash that one about 1 1/2 to 2 inche along the length (crush it between first finger and thumb until mashed), then simply fold it over.