jonnyonthespotaz
- 270
- 93
so I was out doing a little weeding the other day and saw the 3 Bunche sf flat leaf parsley I planted and had already chopped down twice this year and got to thinking..I wonder f u could make a tea or extract with this and use it in a tea to benefit our plants..so I googled flat leaf parsley benefits and this is what I found..lets hear some thoughts and opinions om this..
Parsley (Petroselinum crispum), Fresh, Nutrient value per 100 g /p>
Principle Nutrient Value Percentage of RDA
Energy 36 Kcal 1.5%
Carbohydrates 6.33 g 5%
Protein 2.97 g 5%
Total Fat 0.8 g 3%
Cholesterol 0 mg 0%
Dietary Fiber 3.3 g 8.5%
Vitamins
Folates 152 µg 38%
Niacin 1.313 mg 8%
Pantothenic acid 0.400 mg 8%
Pyridoxine 0.090 mg 7%
Riboflavin 0.098 mg 7.5%
Thiamin 0.086 mg 7%
Vitamin A 8424 IU 281%
Vitamin C 133 mg 220%
Vitamin E 0.75 mg 5%
Vitamin K 1640 µg 1366%
Electrolytes
Sodium 56 mg 4%
Potassium 554 mg 12%
Minerals
Calcium 138 mg 14%
Copper 0.149 mg 16.5%
Iron 6.20 mg 77.5%
Magnesium 50 mg 12.5%
Manganese 0.160 mg 7%
Phosphorus 58 mg 8%
Zinc 1.07 mg 10%
Phyto-nutrients
Carotene-ß 5054 µg --
Crypto-xanthin-ß 0 µg --
Lutein-zeaxanthin 5561 µg
Parsley (Petroselinum crispum), Fresh, Nutrient value per 100 g /p>
Principle Nutrient Value Percentage of RDA
Energy 36 Kcal 1.5%
Carbohydrates 6.33 g 5%
Protein 2.97 g 5%
Total Fat 0.8 g 3%
Cholesterol 0 mg 0%
Dietary Fiber 3.3 g 8.5%
Vitamins
Folates 152 µg 38%
Niacin 1.313 mg 8%
Pantothenic acid 0.400 mg 8%
Pyridoxine 0.090 mg 7%
Riboflavin 0.098 mg 7.5%
Thiamin 0.086 mg 7%
Vitamin A 8424 IU 281%
Vitamin C 133 mg 220%
Vitamin E 0.75 mg 5%
Vitamin K 1640 µg 1366%
Electrolytes
Sodium 56 mg 4%
Potassium 554 mg 12%
Minerals
Calcium 138 mg 14%
Copper 0.149 mg 16.5%
Iron 6.20 mg 77.5%
Magnesium 50 mg 12.5%
Manganese 0.160 mg 7%
Phosphorus 58 mg 8%
Zinc 1.07 mg 10%
Phyto-nutrients
Carotene-ß 5054 µg --
Crypto-xanthin-ß 0 µg --
Lutein-zeaxanthin 5561 µg