I completely eradicated fungus gnats without spending money or using poison.
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A bag over the pot stopped them getting in/out to lay egg and I could squish them with ease.
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A pair of scissors works well at this stage, after watering I'd be cutting them in two.
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My mums, I put each of them in a bag
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Fungus gnats hatched up to 10wk iirc, Google 4wks isn't accurate!!
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Up to 5 gallon iirc?
You can buy these paint bag filters iirc they're 60 micron they keep gnats in/out they're only £1 each if you don't fancy plastic?
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The foundation is there for a good gnat proof screen.
If you sew a draw string top and bottom of the paint filter bag then it would fit any size pot, elastic in the stem drawstring would essentiall
I keep my pots covered it helps prevent fly by egg laying but they're not a guarantee, covering them yeilds other benefits for roots and helps with evaporation/humidity, preventing any interface for salt crystals forming preventing roots from growing in the stratified area.
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That sounds like a bunch of bull but the results are visible
It's all a waste of time if new gnats are getting in, if you're using soil you're almost guaranteed to have gnats thats just the way it is, however if there's no new source you can wipe them out