My thinking is that more than 16 to 18 hours of light is a poor use of electricity in most circumstances. (I use 18 hours.) That doesn't mean there are no good reasons to use more light -- and genetics do vary. So, I'm not saying never to do so. However, cannabis plants do not rest during the dark. That's a common misunderstanding. They store sugars in their roots during the day and use them to grow during the night. Sometimes, the night growth is sufficiently observable to demonstrate that they weren't resting. Their metabolic processes do change, though. There's no photosynthesis in the dark, which is why they store food in the roots. Root health doesn't receive enough attention.