Sticky thing , short version , go to plant shop , amazon or home depot, get the sticky glue paper cards ( roach /mouse traps ), hang them all around and place them on your container tops...
Thrips will jump around and get stuck on paper , you will kill 50 to 100 in a few days
Be careful ,they are sticky as hell, 75 %chance you will arrange them around and kill half your bud and get stuck to every other damn thing in the house....
Maybe forget about it....and finish up you grow , then throw away all organic material and clean the area like a hospital..
Smoking a few thrips never hurt anyone i know...